Heart Attack And Stroke Risk Can Be Reduced By Brisk Walks

Going for a jog or taking a brisk walk every day could reduce your risk of a heart attack or stroke by 50%, according to new research. Scientists studied the health of over 10,000 people for 10 years. They found that people who jogged or who had a higher walking speed had a lower risk of cardiovascular disease, than those who had more sedentary lives or who walked at slower speeds...

via Medical News Today